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About me
Hello, I'm Melissa.
My journey into this work began in Devon, where I grew up, and continued in London, where I completed my professional training.
Over the years, my work has taken me in several different directions. In Bognor Regis, I ran a business supporting people as they made the transition from hospital back into the community. That experience gave me a valuable insight into the challenges people face when rebuilding their lives and finding their independence.
Eventually, I moved to France, where I established the MIND Retreat. It was a natural progression for me and, in many ways, the culmination of years of experience, learning and a genuine interest in helping people.
Today, I continue to develop my work, including exploring how AI can offer an additional way for people to reflect and work on themselves between sessions.
A personalised approach, shaped around you
Life doesn't always go to plan. Anxiety, stress, relationship difficulties, loss and past experiences can sometimes leave us feeling overwhelmed, stuck or unsure of how to move forward.
With over 35 years of experience and a range of professional qualifications, I offer individual emotional support, drawing on my background in mental health, EFT and other therapeutic approaches. My aim is to help you understand what you're experiencing, find ways to manage difficult emotions and develop greater confidence in yourself.
My approach is personal. There's no single formula or one-size-fits-all solution. We explore what is happening in your life and work together to find approaches that suit your individual needs, at a pace that feels comfortable for you.
Support that continues between sessions
Sometimes the most difficult moments arise when we're on our own, long after a session has ended. That's why I'm introducing an optional AI-supported service alongside my usual one-to-one sessions.
With this option, I'll show you how to use AI as a reflective tool between sessions. It can help you explore your thoughts, consider different perspectives, recognise patterns and prepare for difficult conversations.
The choice is entirely yours. You can work with me in our usual one-to-one sessions or choose the additional AI-supported approach. The AI is a tool to help you reflect; the experience, understanding and personal support I offer remain at the heart of our work.
After more than 35 years of working with people, I've learned that no two people experience life in quite the same way. What helps one person may not help another, which is why I believe in taking an individual approach.
I'm interested in understanding not just what is troubling you, but how it affects your everyday life, your relationships and the way you see yourself.
My approach is practical, flexible and shaped around you. Drawing on my professional background and a range of qualifications, I use different techniques depending on your needs and what feels right for you. These may include Emotional Freedom Techniques (EFT), guided visualisation and other approaches that can help you explore your thoughts and feelings.
I believe that understanding ourselves is an important part of moving forward. Sometimes that means looking at familiar patterns; sometimes it means finding practical ways to manage what is happening right now. We can explore both, at a pace that suits you.
My aim is to help you develop a better understanding of yourself and find ways to approach life's challenges with greater confidence.
Qualified and trusted
Experience, Qualifications and Professional Background
I bring more than 35 years of experience working with people, supported by a diverse range of professional qualifications and specialist training.
My background spans mental health, emotional support, EFT, relationship coaching and complementary approaches.
My Professional Qualifications and UK Training
My qualifications and specialist training include:
· Registered Mental Health Nurse
· Level 7 Diploma in Counselling
· Relationship Coaching
· Registered PTLSS Tutor
· Diploma in Nutritional Therapy
· EFT Certified Practitioner
· SCENAR Therapist
· ITEC Massage Qualification
· BACP Safe Provision of Online Counselling – Open University course
· Ericksonian Hypnotherapy Certification
Siret: 53775497000011
5 Reasons to work with me
1️⃣ Struggling to Heal on Your Own
You’ve tried to tackle the issue yourself, but something feels out of reach—a blind spot you just can’t see. Sometimes our challenges are too close, tangled up with our fears and identity, to fully understand alone. This is where **counselling services** can provide the support you need.
2️⃣ The Pain Feels Too Big to Face
Some experiences—trauma, grief, or fear—can feel overwhelming to navigate alone. With the guidance of an experienced **EFT practitioner**, you can face these feelings safely and make real progress.
3️⃣ Avoiding What’s Holding You Back
You know it’s there—a fear, grief, or past trauma—but you keep putting it off. With a little help from **mental health coaching**, you can gain perspective, uncover the root cause, and release what’s keeping you stuck.
4️⃣ Lingering Anger or Resentment
Even if you feel mostly at peace, anger or resentment toward someone may remain. These are often hidden aspects you haven’t yet identified. I can help you uncover, process, and release them through effective counselling services, freeing yourself from old emotions.
5️⃣ Feeling Stuck on Your Goals
Do you want to achieve your dreams but can’t figure out what’s holding you back? By identifying inner blocks, limiting beliefs, and past experiences with the help of an **EFT practitioner**, you can move forward with confidence and clarity.
