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About me
Integrative Counselling for Anxiety, Depression & Trauma
A Personalised Approach to Emotional Wellbeing
One client came to me feeling completely overwhelmed following a cancer diagnosis, alongside other ongoing health challenges. Understandably, their anxiety and sense of uncertainty had become difficult to manage, leaving them feeling emotionally exhausted.
Through an integrative counselling approach, we worked together to understand their experience, process the trauma they were carrying, and develop practical techniques they could use between sessions. Over time, they began to feel more grounded, better able to calm their mind, and more confident in navigating life's challenges. While their circumstances hadn't changed, their relationship with them had- allowing them to move through each day with greater resilience, reduced anxiety, and a renewed sense of control.
If you're struggling with anxiety, depression, stress, or the effects of trauma, you may be wondering whether there is an approach that goes beyond traditional talking therapy.
Integrative Counselling combines proven counselling methods with evidence-informed complementary techniques, offering a personalised approach that recognises the connection between your thoughts, emotions, body, and life experiences.
Can It Really Help?
Many clients find that combining counselling with techniques such as Emotional Freedom Techniques (EFT) and guided visualisation helps them feel calmer, process difficult experiences, and develop healthier ways of coping.
Research into these approaches continues to grow. While no single therapy works for everyone, many people experience meaningful improvements when these techniques are tailored to their individual needs and used alongside professional counselling.
Why Choose Integrative Counselling?
Every person is unique, which is why therapy should never be "one size fits all."
Integrative Counselling offers a flexible approach that may help you:
- Reduce anxiety, stress, and emotional overwhelm.
- Process difficult memories and past experiences.
- Build confidence and emotional resilience.
- Develop practical coping strategies for everyday life.
- Improve emotional wellbeing and create lasting, positive change.
Sessions are tailored to your individual goals, helping you move forward at a pace that feels comfortable and supportive.
Supporting You Every Step of the Way
Whether you're experiencing anxiety, depression, trauma, low self-esteem, or simply feeling overwhelmed by life's challenges, you'll be met with compassion, understanding, and practical support in a safe, confidential environment.
Together, we'll explore the approaches that best suit your needs, helping you gain greater clarity, confidence, and emotional balance.
Take the First Step
Reaching out for support can feel daunting, but you don't have to face things alone. Curious whether Integrative Counselling is right for you?
Call today for a friendly, confidential conversation. We can discuss your concerns, answer your questions, and explore how counselling, together with evidence-informed techniques such as EFT and guided visualisation, may help you move towards a calmer, healthier, and more fulfilling life.
Healing begins with one conversation.
Qualified and trusted
My qualifications include:
- Registered Mental Health Nurse
- Relationship Coaching and Level 7 Counselling Diploma
- Registered PTLSS Tutor
- Diploma in Nutritional Therapy
- EFT Accredited Practitioner
- SCENAR Therapist
- ITEC in Massage
- BACP Safe Provision of Online Counselling - Open University Course
- Ericksonian Hypnotherapy Certification
Siret: 53775497000011
My Approach
Consultation is via video conference which is the closest thing to face to face interviews. We can use Google Meet or WhatsApp on a laptop or on your mobile. Easy and confidential.
My approach combines traditional counselling techniques with innovative therapies, including my role as an EFT Practitioner, to ensure a tailored experience for each individual.
Fee for 60 mins session: £48 / €55.
Download FREE e books at this link-https://lancaster.libguides.com/leisure_reading/wellbeing
5 Reasons to work with me
1️⃣ Struggling to Heal on Your Own
You’ve tried to tackle the issue yourself, but something feels out of reach—a blind spot you just can’t see. Sometimes our challenges are too close, tangled up with our fears and identity, to fully understand alone. This is where **counselling services** can provide the support you need.
2️⃣ The Pain Feels Too Big to Face
Some experiences—trauma, grief, or fear—can feel overwhelming to navigate alone. With the guidance of an experienced **EFT practitioner**, you can face these feelings safely and make real progress.
3️⃣ Avoiding What’s Holding You Back
You know it’s there—a fear, grief, or past trauma—but you keep putting it off. With a little help from **mental health coaching**, you can gain perspective, uncover the root cause, and release what’s keeping you stuck.
4️⃣ Lingering Anger or Resentment
Even if you feel mostly at peace, anger or resentment toward someone may remain. These are often hidden aspects you haven’t yet identified. I can help you uncover, process, and release them through effective counselling services, freeing yourself from old emotions.
5️⃣ Feeling Stuck on Your Goals
Do you want to achieve your dreams but can’t figure out what’s holding you back? By identifying inner blocks, limiting beliefs, and past experiences with the help of an **EFT practitioner**, you can move forward with confidence and clarity.
